#StressAwarenessWeek 4-11 November 2019

Hello everyone, this week is Stress Awareness Week.

Stress is something all of us has experienced at some point or another in our time. What do you do to de-stress?

Whenever I am having a stressful time, I find removing myself from the situation and having a break always helps. If I have the opportunity for a longer break I will always pick up my book. And I always leave my desk at work for my lunch break, outside for fresh air if the weather allows or if not to another part of the office where I know I’ll be undisturbed.

Did you know reading improves your mind and body? 14 ways it helps are listed below

Do you find reading helps for your stress?

Let us know in the comments below! And always take care of yourselves 😘

[K]

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